It was great to run my recent Pilates workshops with the new Octocore bands and the MOTR (Movment on the Roller) and both were well attended and fun.
The Octocore is a new piece of Pilates equipment which engages the deep back and core muscles in a really subtle way. They can be used with most of the original mat exercises and makes some of them harder and some of them more thorough.
The MOTR is based on the Pilates Reformer with pulleys for strength and resistance with the added challenge of a cylinder surface which we use both for balance and massage at the end.
I am starting a new Equipment Extravaganza class in August on Tuesdays 6.30-7.30pm where we will use both of these systems plus the Gliding Discs for added core challenge.
Only 9 spaces!
BOOK NOW or your 121 session 07933 911522