Last week I was running my eighth Fitness Retreat on the sunny island of Fuerteventura in the Canary Islands.
This was a smaller group than normal and we managed to summit the highest point on the island Pico de la Zarza at 807m above sea level.
The views to Cofete beach down below were spectacular and everyone was tired but so pleased they completed the climb.
This week I'm teaching 6 classes online only (see my newsletter on Stirling Fitness FB page for details) and I'm back in the Studio from next Monday 24/3/25.
If you're a beginner and want to focus on your posture and core muscles please get in touch to try your first class FREE 07933 911522.