Classes came to a close last night with High Intensity Interval Training (above) and we got into the festive mood with some Christmas bangers!
A couple of us wore fancy dress and the mood was fun! This class is brilliant for power, strength and cardiovascular fitness so if you are looking to strengthen your core, glutes, legs and shoulders this is for you. We even do 10 minutes of pilates at the end.
December this year has been pretty quiet - I think the dark nights, distraction of Christmas and bugs/flu have taken over.
I think the key is to get going again asap and don't let life's curve balls affect your health before it affects you!
Pilates classes are looking busy for 2025 so don't delay booking if you are planning to do it - I can take bookings up until Monday 23/12/24 and can hand deliver or email Gift Vouchers in Stirling.
Have a great Christmas and I hope to see you in the Studio next year!